It’s no secret that most women want clear and radiant skin. The truth is women with gorgeous skin aren't just lucky, they work at it. Here are 10 natural skincare tips to follow, no matter your skin type or what the current season is.
1. They never go to bed without washing their face
There are definitely some nights when you’re ready to jump into bed without doing anything. You just want slip into your jammies and let your head hit the pillow. Unfortunately when you leave your makeup on, you’re also leaving pollution and dirt on your face. Your pores will absorb all that grime, all night. Ewww!
Removing your makeup before bed can make a HUGE difference between having beautiful, glowing skin and a dull looking complexion with clogged pores that is more prone to breakouts and developing fine lines.
How I remove my eye makeup (I don't wear foundation or concealer):
-Wash hands with soap and water.
-Wet my Face Halo reusable makeup remover
Gently rub each eye in circular motions.The skin around your eyes is the thinnest, most delicate skin on your face so make sure you use light, downward motions to wipe away your shadow, liner and mascara. (if you do wear foundation/concealer, this method and the Face Halo will work for you as well!)
-Continue with the rest of your routine starting with a cleanser.
2. They stay hydrated from morning to night
And not just when you're hitting the gym or you're super thirsty (if you get to that point, you're most likely dehydrated already). Hydration: inside and out is one of the keys to keeping your skin radiant. If you’re still wondering how much water to drink, the general guideline of half your body weight in ounces (i.e. 100 lbs = a starting point of 50 ounces) is still the ideal daily minimum to be fully hydrated to sustain radiant skin.
3. They use an antioxidant serum as part of their daily skin care routine
Did you know that UV light can still damage your skin even if you're wearing sunscreen? To combat this; try adding a layer of serum, with antioxidants to your skin care routine. I love C. Radiance™ Illuminating Serum. A supercharged daytime serum featuring Kakadu Plum Complex is packed with 15% vitamin C and powerful antioxidants to help brighten and enhance your complexion. This way your skin is more likely to repair the damage as it occurs, preventing the onset of brown spots and premature fine lines.
4. They change their pillowcase every three days
Okay you’re thinking; another step to my skin care routine? Whether we like it or not dirt, bacteria, and hair product residue collects on our pillowcases. Gross right? A fresh pillowcase is also one of the keys to preventing breakouts. Do your best to wash your pillowcases with a dye free, fragrance-free detergent and avoid fabric softeners especially if you have sensitive skin.
5. They know which skincare ingredients to avoid
Buying cheap face cleansers, shampoos, lotions and other products we put on our bodies can be just as harmful as anything we put in them. Harmful ingredients found in skincare products have been linked to everything from hormonal disruptions to cancer, and what’s worse is that they go directly into your bloodstream when applied to your skin or hair. While there are certainly a lot of studies with different perspectives on this topic, women with gorgeous skin can agree that using more natural products are the safest bet for you and the environment. Here are the top 10 ingredients to avoid in makeup and skincare products.
Sodium lauryl sulfate
Butylated hydroxyanisole (BHA)
Triclosan and triclocarban
Aminophenol, Diaminobenzene, Phenylenediamine (Coal Tar)
Parabens
Polyethylene/PEGs
Petroleum distillates
Propylene glycol
Hydroquinone
Phthalates
6. They workout
Getting to a Barre or Zumba class can have a positive effect on your skin because a workout increases circulation which creates that dewy glow once it's over. Another bonus: Working up a sweat helps lower the stress hormone cortisol which is linked not only to skin aging but breakouts and clogged pores.
7. They avoid junk food
I'm not suggesting you completely eliminate junk food; just don’t eat it every day. Sugar, white bread, pasta, cake, and candy may speed up glycation in the skin. Glycation is when sugar molecules latch onto cells, including those in the skin, and cause them to become malformed and accelerate the breakdown of collagen. Eating junk food will not only result in pimples but a loss of radiance and more noticeable lines. Instead, 80% of your diet should be focused on nutrition filled foods like; green veggies, fresh fruit, lean protein, nuts and seeds to ensure you skin stays breakout-free, supple, and radiant.
8. They exfoliate at least one to two days a week
Exfoliation is essential for skin health to assist in the removal of dead skin cells. It doesn’t have to be or feel aggressive to be effective. In fact, our skin benefits more from a gentle yet effective combination of regular physical and chemical exfoliation. This is key to improving
our skin’s ability to absorb the nutrients in serums and moisturizers. Use small circular movements rather than rubbing roughly up and down. Be even more gentle when exfoliating your lips, as scrubbing too hard can make them crack and bleed. Once you’ve finished exfoliating your face with Berry Refined Scrub, be sure to finish with skin revitalizing essence, rewind age control nectar and moisturizer. When you commit to exfoliating, you reveal fresh, radiant skin - the best time to reap the maximum benefits of your targeted products.
9. They use a face mask once a week
The beauty of the skin care routine I use is that the Berry Refined Scrub is a 2-in-1 product...a facial scrub AND a mask. Apply the berry refined scrub to freshly cleansed, damp skin, gently massaging over the face, neck and decolletage and leave on for 5 minutes. I apply to my skin and leave on for 5 minutes; then massage in before rinsing to get benefits of exfoliating.
10. They are diligent with their skincare routine
Women with gorgeous skin not only have a skin care routine they follow but they know the importance of choosing the right products especially when the seasons change. If you're using the wrong formula for your skin, it can actually have an adverse effect. It could result in being too oily, too sensitive, clogging pores, and more. Did you know that by having a skincare routine now will save you money down the road? If you invest in a skin care routine now, it can help you avoid a visit to a dermatologist or sadly a plastic surgeon in the future.
If you want gorgeous skin it’s no different than maintaining a healthy weight. You don’t just wing it, you have to have a plan and stick to it consistently. Radiant, flawless looking skin does not happen overnight. Creating and maintaining a regular skincare routine and combining it with the finest natural skin care products is an investment that will pay off in more healthy and radiant looking skin for years to come.
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